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Gentle Vinyasa Flow

Join us for a gentle Vinyasa Flow with Jana Bertram. This class offers your strength, flexibility. concentration, breath work, meditation, back bends and hip owners. You will gently move with your breath form one pose to the next. The class is $20.00 if you bring a mat; $5.00 for a sanitized mat.

Earlier Event: July 7
Weekly Integrative Sound Healing
Later Event: July 13
Slow Vinyasa Flow