Enjoy this wonderful Kundalini class with Yoga Teacher and Reiki Practitioner Lindsay in an intimate small setting of a maximum of 6 students. This yoga class combines the elements of asana (postures), meditation, and pranayama (breath work). Beginners welcome!
$25.00.
Book your ticket here or text us to reserve your spot at 760-815-9982
The Fusion class combines the elements of human basic movements, breath work and journaling. It is highly personalized for up to 6 people.
Gal offers a fusion of fitness and wellness designed to empower individuals through science-based personal approach. His classes combine functional training with mindful awareness, helping clients reconnect with their physical potential while building sustainable habits for strength. vitality and longterm well-being.
Gal is a certified NASM, ACE and Wingate trainer with over a decade of experience. Gal has trained and taught in wide range environments. From gyms and co-working spaces to corporate wellness programs. He’s worked with clients across generations, from teens to late 80s, always tailoring his approach to each person’s unique lifestyle and goals.
Now, based in Encinitas Gal enjoys skateboarding, riding his bike, playing tennis and spending time in nature to stay grounded and balanced in today’s fast-paced world.
Treat yourself to a different kind of Happy Hour. For mind + body + spirit.
Every Tuesday join Julie Habelmann of Noble Tones Sound Meditation at the very special Twelve Senses Retreat in Encinitas for a meditative and quietly energetic experience that's been described as "somewhere between, a hug, a dream, a massage and therapy."
Utilizing crystal alchemy bowls, various other instruments, and generating energy within our own bodies, these integrative sound healing sessions restore balance to our overextended nervous systems, and promote overall well being. Some of the benefits of sound meditation include lower blood pressure, calming an overactive mind, relax muscular discomfort, promote better sleep.
We are all healers together, as we continually heal through life.
Dress comfortably. Blankets and mats provided. Space is limited to 5 people.
Treat yourself to a different kind of Happy Hour. For mind + body + spirit.
Every Tuesday join Julie Habelmann of Noble Tones Sound Meditation at the very special Twelve Senses Retreat in Encinitas for a meditative and quietly energetic experience that's been described as "somewhere between, a hug, a dream, a massage and therapy."
Utilizing crystal alchemy bowls, various other instruments, and generating energy within our own bodies, these integrative sound healing sessions restore balance to our overextended nervous systems, and promote overall well being. Some of the benefits of sound meditation include lower blood pressure, calming an overactive mind, relax muscular discomfort, promote better sleep.
We are all healers together, as we continually heal through life.
Dress comfortably. Blankets and mats provided. Space is limited to 5 people.
Enjoy this wonderful Kundalini class with Yoga Teacher and Reiki Practitioner Lindsay in an intimate small setting of a maximum of 6 students. This yoga class combines the elements of asana (postures), meditation, and pranayama (breath work). Beginners welcome!
$25.00.
Book your ticket here or text us to reserve your spot at 760-815-9982
The Fusion class combines the elements of human basic movements, breath work and journaling. It is highly personalized for up to 6 people.
Gal offers a fusion of fitness and wellness designed to empower individuals through science-based personal approach. His classes combine functional training with mindful awareness, helping clients reconnect with their physical potential while building sustainable habits for strength. vitality and longterm well-being.
Gal is a certified NASM, ACE and Wingate trainer with over a decade of experience. Gal has trained and taught in wide range environments. From gyms and co-working spaces to corporate wellness programs. He’s worked with clients across generations, from teens to late 80s, always tailoring his approach to each person’s unique lifestyle and goals.
Now, based in Encinitas Gal enjoys skateboarding, riding his bike, playing tennis and spending time in nature to stay grounded and balanced in today’s fast-paced world.
Treat yourself to a different kind of Happy Hour. For mind + body + spirit.
Every Tuesday join Julie Habelmann of Noble Tones Sound Meditation at the very special Twelve Senses Retreat in Encinitas for a meditative and quietly energetic experience that's been described as "somewhere between, a hug, a dream, a massage and therapy."
Utilizing crystal alchemy bowls, various other instruments, and generating energy within our own bodies, these integrative sound healing sessions restore balance to our overextended nervous systems, and promote overall well being. Some of the benefits of sound meditation include lower blood pressure, calming an overactive mind, relax muscular discomfort, promote better sleep.
We are all healers together, as we continually heal through life.
Dress comfortably. Blankets and mats provided. Space is limited to 5 people.
Treat yourself to a different kind of Happy Hour. For mind + body + spirit.
Every Tuesday join Julie Habelmann of Noble Tones Sound Meditation at the very special Twelve Senses Retreat in Encinitas for a meditative and quietly energetic experience that's been described as "somewhere between, a hug, a dream, a massage and therapy."
Utilizing crystal alchemy bowls, various other instruments, and generating energy within our own bodies, these integrative sound healing sessions restore balance to our overextended nervous systems, and promote overall well being. Some of the benefits of sound meditation include lower blood pressure, calming an overactive mind, relax muscular discomfort, promote better sleep.
We are all healers together, as we continually heal through life.
Dress comfortably. Blankets and mats provided. Space is limited to 5 people.
Enjoy this wonderful Kundalini class with Yoga Teacher and Reiki Practitioner Lindsay in an intimate small setting of a maximum of 6 students. This yoga class combines the elements of asana (postures), meditation, and pranayama (breath work). Beginners welcome!
$25.00.
Book your ticket here or text us to reserve your spot at 760-815-9982
The Fusion class combines the elements of human basic movements, breath work and journaling. It is highly personalized for up to 6 people.
Gal offers a fusion of fitness and wellness designed to empower individuals through science-based personal approach. His classes combine functional training with mindful awareness, helping clients reconnect with their physical potential while building sustainable habits for strength. vitality and longterm well-being.
Gal is a certified NASM, ACE and Wingate trainer with over a decade of experience. Gal has trained and taught in wide range environments. From gyms and co-working spaces to corporate wellness programs. He’s worked with clients across generations, from teens to late 80s, always tailoring his approach to each person’s unique lifestyle and goals.
Now, based in Encinitas Gal enjoys skateboarding, riding his bike, playing tennis and spending time in nature to stay grounded and balanced in today’s fast-paced world.
Treat yourself to a different kind of Happy Hour. For mind + body + spirit.
Every Tuesday join Julie Habelmann of Noble Tones Sound Meditation at the very special Twelve Senses Retreat in Encinitas for a meditative and quietly energetic experience that's been described as "somewhere between, a hug, a dream, a massage and therapy."
Utilizing crystal alchemy bowls, various other instruments, and generating energy within our own bodies, these integrative sound healing sessions restore balance to our overextended nervous systems, and promote overall well being. Some of the benefits of sound meditation include lower blood pressure, calming an overactive mind, relax muscular discomfort, promote better sleep.
We are all healers together, as we continually heal through life.
Dress comfortably. Blankets and mats provided. Space is limited to 5 people.
Treat yourself to a different kind of Happy Hour. For mind + body + spirit.
Every Tuesday join Julie Habelmann of Noble Tones Sound Meditation at the very special Twelve Senses Retreat in Encinitas for a meditative and quietly energetic experience that's been described as "somewhere between, a hug, a dream, a massage and therapy."
Utilizing crystal alchemy bowls, various other instruments, and generating energy within our own bodies, these integrative sound healing sessions restore balance to our overextended nervous systems, and promote overall well being. Some of the benefits of sound meditation include lower blood pressure, calming an overactive mind, relax muscular discomfort, promote better sleep.
We are all healers together, as we continually heal through life.
Dress comfortably. Blankets and mats provided. Space is limited to 5 people.
Enjoy this wonderful Kundalini class with Yoga Teacher and Reiki Practitioner Lindsay in an intimate small setting of a maximum of 6 students. This yoga class combines the elements of asana (postures), meditation, and pranayama (breath work). Beginners welcome!
$25.00.
Book your ticket here or text us to reserve your spot at 760-815-9982
The Fusion class combines the elements of human basic movements, breath work and journaling. It is highly personalized for up to 6 people.
Gal offers a fusion of fitness and wellness designed to empower individuals through science-based personal approach. His classes combine functional training with mindful awareness, helping clients reconnect with their physical potential while building sustainable habits for strength. vitality and longterm well-being.
Gal is a certified NASM, ACE and Wingate trainer with over a decade of experience. Gal has trained and taught in wide range environments. From gyms and co-working spaces to corporate wellness programs. He’s worked with clients across generations, from teens to late 80s, always tailoring his approach to each person’s unique lifestyle and goals.
Now, based in Encinitas Gal enjoys skateboarding, riding his bike, playing tennis and spending time in nature to stay grounded and balanced in today’s fast-paced world.
Treat yourself to a different kind of Happy Hour. For mind + body + spirit.
Every Tuesday join Julie Habelmann of Noble Tones Sound Meditation at the very special Twelve Senses Retreat in Encinitas for a meditative and quietly energetic experience that's been described as "somewhere between, a hug, a dream, a massage and therapy."
Utilizing crystal alchemy bowls, various other instruments, and generating energy within our own bodies, these integrative sound healing sessions restore balance to our overextended nervous systems, and promote overall well being. Some of the benefits of sound meditation include lower blood pressure, calming an overactive mind, relax muscular discomfort, promote better sleep.
We are all healers together, as we continually heal through life.
Dress comfortably. Blankets and mats provided. Space is limited to 5 people.
Treat yourself to a different kind of Happy Hour. For mind + body + spirit.
Every Tuesday join Julie Habelmann of Noble Tones Sound Meditation at the very special Twelve Senses Retreat in Encinitas for a meditative and quietly energetic experience that's been described as "somewhere between, a hug, a dream, a massage and therapy."
Utilizing crystal alchemy bowls, various other instruments, and generating energy within our own bodies, these integrative sound healing sessions restore balance to our overextended nervous systems, and promote overall well being. Some of the benefits of sound meditation include lower blood pressure, calming an overactive mind, relax muscular discomfort, promote better sleep.
We are all healers together, as we continually heal through life.
Dress comfortably. Blankets and mats provided. Space is limited to 5 people.
Enjoy this wonderful Kundalini class with Yoga Teacher and Reiki Practitioner Lindsay in an intimate small setting of a maximum of 6 students. This yoga class combines the elements of asana (postures), meditation, and pranayama (breath work). Beginners welcome!
$25.00.
Book your ticket here or text us to reserve your spot at 760-815-9982
The Fusion class combines the elements of human basic movements, breath work and journaling. It is highly personalized for up to 6 people.
Gal offers a fusion of fitness and wellness designed to empower individuals through science-based personal approach. His classes combine functional training with mindful awareness, helping clients reconnect with their physical potential while building sustainable habits for strength. vitality and longterm well-being.
Gal is a certified NASM, ACE and Wingate trainer with over a decade of experience. Gal has trained and taught in wide range environments. From gyms and co-working spaces to corporate wellness programs. He’s worked with clients across generations, from teens to late 80s, always tailoring his approach to each person’s unique lifestyle and goals.
Now, based in Encinitas Gal enjoys skateboarding, riding his bike, playing tennis and spending time in nature to stay grounded and balanced in today’s fast-paced world.
Treat yourself to a different kind of Happy Hour. For mind + body + spirit.
Every Tuesday join Julie Habelmann of Noble Tones Sound Meditation at the very special Twelve Senses Retreat in Encinitas for a meditative and quietly energetic experience that's been described as "somewhere between, a hug, a dream, a massage and therapy."
Utilizing crystal alchemy bowls, various other instruments, and generating energy within our own bodies, these integrative sound healing sessions restore balance to our overextended nervous systems, and promote overall well being. Some of the benefits of sound meditation include lower blood pressure, calming an overactive mind, relax muscular discomfort, promote better sleep.
We are all healers together, as we continually heal through life.
Dress comfortably. Blankets and mats provided. Space is limited to 5 people.
Treat yourself to a different kind of Happy Hour. For mind + body + spirit.
Every Tuesday join Julie Habelmann of Noble Tones Sound Meditation at the very special Twelve Senses Retreat in Encinitas for a meditative and quietly energetic experience that's been described as "somewhere between, a hug, a dream, a massage and therapy."
Utilizing crystal alchemy bowls, various other instruments, and generating energy within our own bodies, these integrative sound healing sessions restore balance to our overextended nervous systems, and promote overall well being. Some of the benefits of sound meditation include lower blood pressure, calming an overactive mind, relax muscular discomfort, promote better sleep.
We are all healers together, as we continually heal through life.
Dress comfortably. Blankets and mats provided. Space is limited to 5 people.
Enjoy this wonderful Kundalini class with Yoga Teacher and Reiki Practitioner Lindsay in an intimate small setting of a maximum of 6 students. This yoga class combines the elements of asana (postures), meditation, and pranayama (breath work). Beginners welcome!
$25.00.
Book your ticket here or text us to reserve your spot at 760-815-9982
The Fusion class combines the elements of human basic movements, breath work and journaling. It is highly personalized for up to 6 people.
Gal offers a fusion of fitness and wellness designed to empower individuals through science-based personal approach. His classes combine functional training with mindful awareness, helping clients reconnect with their physical potential while building sustainable habits for strength. vitality and longterm well-being.
Gal is a certified NASM, ACE and Wingate trainer with over a decade of experience. Gal has trained and taught in wide range environments. From gyms and co-working spaces to corporate wellness programs. He’s worked with clients across generations, from teens to late 80s, always tailoring his approach to each person’s unique lifestyle and goals.
Now, based in Encinitas Gal enjoys skateboarding, riding his bike, playing tennis and spending time in nature to stay grounded and balanced in today’s fast-paced world.
Treat yourself to a different kind of Happy Hour. For mind + body + spirit.
Every Tuesday join Julie Habelmann of Noble Tones Sound Meditation at the very special Twelve Senses Retreat in Encinitas for a meditative and quietly energetic experience that's been described as "somewhere between, a hug, a dream, a massage and therapy."
Utilizing crystal alchemy bowls, various other instruments, and generating energy within our own bodies, these integrative sound healing sessions restore balance to our overextended nervous systems, and promote overall well being. Some of the benefits of sound meditation include lower blood pressure, calming an overactive mind, relax muscular discomfort, promote better sleep.
We are all healers together, as we continually heal through life.
Dress comfortably. Blankets and mats provided. Space is limited to 5 people.
Treat yourself to a different kind of Happy Hour. For mind + body + spirit.
Every Tuesday join Julie Habelmann of Noble Tones Sound Meditation at the very special Twelve Senses Retreat in Encinitas for a meditative and quietly energetic experience that's been described as "somewhere between, a hug, a dream, a massage and therapy."
Utilizing crystal alchemy bowls, various other instruments, and generating energy within our own bodies, these integrative sound healing sessions restore balance to our overextended nervous systems, and promote overall well being. Some of the benefits of sound meditation include lower blood pressure, calming an overactive mind, relax muscular discomfort, promote better sleep.
We are all healers together, as we continually heal through life.
Dress comfortably. Blankets and mats provided. Space is limited to 5 people.
Enjoy this wonderful Kundalini class with Yoga Teacher and Reiki Practitioner Lindsay in an intimate small setting of a maximum of 6 students. This yoga class combines the elements of asana (postures), meditation, and pranayama (breath work). Beginners welcome!
$25.00.
Book your ticket here or text us to reserve your spot at 760-815-9982
The Fusion class combines the elements of human basic movements, breath work and journaling. It is highly personalized for up to 6 people.
Gal offers a fusion of fitness and wellness designed to empower individuals through science-based personal approach. His classes combine functional training with mindful awareness, helping clients reconnect with their physical potential while building sustainable habits for strength. vitality and longterm well-being.
Gal is a certified NASM, ACE and Wingate trainer with over a decade of experience. Gal has trained and taught in wide range environments. From gyms and co-working spaces to corporate wellness programs. He’s worked with clients across generations, from teens to late 80s, always tailoring his approach to each person’s unique lifestyle and goals.
Now, based in Encinitas Gal enjoys skateboarding, riding his bike, playing tennis and spending time in nature to stay grounded and balanced in today’s fast-paced world.
Treat yourself to a different kind of Happy Hour. For mind + body + spirit.
Every Tuesday join Julie Habelmann of Noble Tones Sound Meditation at the very special Twelve Senses Retreat in Encinitas for a meditative and quietly energetic experience that's been described as "somewhere between, a hug, a dream, a massage and therapy."
Utilizing crystal alchemy bowls, various other instruments, and generating energy within our own bodies, these integrative sound healing sessions restore balance to our overextended nervous systems, and promote overall well being. Some of the benefits of sound meditation include lower blood pressure, calming an overactive mind, relax muscular discomfort, promote better sleep.
We are all healers together, as we continually heal through life.
Dress comfortably. Blankets and mats provided. Space is limited to 5 people.
Treat yourself to a different kind of Happy Hour. For mind + body + spirit.
Every Tuesday join Julie Habelmann of Noble Tones Sound Meditation at the very special Twelve Senses Retreat in Encinitas for a meditative and quietly energetic experience that's been described as "somewhere between, a hug, a dream, a massage and therapy."
Utilizing crystal alchemy bowls, various other instruments, and generating energy within our own bodies, these integrative sound healing sessions restore balance to our overextended nervous systems, and promote overall well being. Some of the benefits of sound meditation include lower blood pressure, calming an overactive mind, relax muscular discomfort, promote better sleep.
We are all healers together, as we continually heal through life.
Dress comfortably. Blankets and mats provided. Space is limited to 5 people.
Enjoy this wonderful Kundalini class with Yoga Teacher and Reiki Practitioner Lindsay in an intimate small setting of a maximum of 6 students. This yoga class combines the elements of asana (postures), meditation, and pranayama (breath work). Beginners welcome!
$25.00.
Book your ticket here or text us to reserve your spot at 760-815-9982
The Fusion class combines the elements of human basic movements, breath work and journaling. It is highly personalized for up to 6 people.
Gal offers a fusion of fitness and wellness designed to empower individuals through science-based personal approach. His classes combine functional training with mindful awareness, helping clients reconnect with their physical potential while building sustainable habits for strength. vitality and longterm well-being.
Gal is a certified NASM, ACE and Wingate trainer with over a decade of experience. Gal has trained and taught in wide range environments. From gyms and co-working spaces to corporate wellness programs. He’s worked with clients across generations, from teens to late 80s, always tailoring his approach to each person’s unique lifestyle and goals.
Now, based in Encinitas Gal enjoys skateboarding, riding his bike, playing tennis and spending time in nature to stay grounded and balanced in today’s fast-paced world.
Treat yourself to a different kind of Happy Hour. For mind + body + spirit.
Every Tuesday join Julie Habelmann of Noble Tones Sound Meditation at the very special Twelve Senses Retreat in Encinitas for a meditative and quietly energetic experience that's been described as "somewhere between, a hug, a dream, a massage and therapy."
Utilizing crystal alchemy bowls, various other instruments, and generating energy within our own bodies, these integrative sound healing sessions restore balance to our overextended nervous systems, and promote overall well being. Some of the benefits of sound meditation include lower blood pressure, calming an overactive mind, relax muscular discomfort, promote better sleep.
We are all healers together, as we continually heal through life.
Dress comfortably. Blankets and mats provided. Space is limited to 5 people.
Treat yourself to a different kind of Happy Hour. For mind + body + spirit.
Every Tuesday join Julie Habelmann of Noble Tones Sound Meditation at the very special Twelve Senses Retreat in Encinitas for a meditative and quietly energetic experience that's been described as "somewhere between, a hug, a dream, a massage and therapy."
Utilizing crystal alchemy bowls, various other instruments, and generating energy within our own bodies, these integrative sound healing sessions restore balance to our overextended nervous systems, and promote overall well being. Some of the benefits of sound meditation include lower blood pressure, calming an overactive mind, relax muscular discomfort, promote better sleep.
We are all healers together, as we continually heal through life.
Dress comfortably. Blankets and mats provided. Space is limited to 5 people.
The Fusion class combines the elements of human basic movements, breath work and journaling. It is highly personalized for up to 6 people.
Gal offers a fusion of fitness and wellness designed to empower individuals through science-based personal approach. His classes combine functional training with mindful awareness, helping clients reconnect with their physical potential while building sustainable habits for strength. vitality and longterm well-being.
Gal is a certified NASM, ACE and Wingate trainer with over a decade of experience. Gal has trained and taught in wide range environments. From gyms and co-working spaces to corporate wellness programs. He’s worked with clients across generations, from teens to late 80s, always tailoring his approach to each person’s unique lifestyle and goals.
Now, based in Encinitas Gal enjoys skateboarding, riding his bike, playing tennis and spending time in nature to stay grounded and balanced in today’s fast-paced world.
Enjoy this wonderful Kundalini class with Yoga Teacher and Reiki Practitioner Lindsay in an intimate small setting of a maximum of 6 students. This yoga class combines the elements of asana (postures), meditation, and pranayama (breath work). Beginners welcome!
$25.00.
Book your ticket here or text us to reserve your spot at 760-815-9982
Treat yourself to a different kind of Happy Hour. For mind + body + spirit.
Every Tuesday join Julie Habelmann of Noble Tones Sound Meditation at the very special Twelve Senses Retreat in Encinitas for a meditative and quietly energetic experience that's been described as "somewhere between, a hug, a dream, a massage and therapy."
Utilizing crystal alchemy bowls, various other instruments, and generating energy within our own bodies, these integrative sound healing sessions restore balance to our overextended nervous systems, and promote overall well being. Some of the benefits of sound meditation include lower blood pressure, calming an overactive mind, relax muscular discomfort, promote better sleep.
We are all healers together, as we continually heal through life.
Dress comfortably. Blankets and mats provided. Space is limited to 5 people.
Treat yourself to a different kind of Happy Hour. For mind + body + spirit.
Every Tuesday join Julie Habelmann of Noble Tones Sound Meditation at the very special Twelve Senses Retreat in Encinitas for a meditative and quietly energetic experience that's been described as "somewhere between, a hug, a dream, a massage and therapy."
Utilizing crystal alchemy bowls, various other instruments, and generating energy within our own bodies, these integrative sound healing sessions restore balance to our overextended nervous systems, and promote overall well being. Some of the benefits of sound meditation include lower blood pressure, calming an overactive mind, relax muscular discomfort, promote better sleep.
We are all healers together, as we continually heal through life.
Dress comfortably. Blankets and mats provided. Space is limited to 5 people.
The Fusion class combines the elements of human basic movements, breath work and journaling. It is highly personalized for up to 6 people.
Gal offers a fusion of fitness and wellness designed to empower individuals through science-based personal approach. His classes combine functional training with mindful awareness, helping clients reconnect with their physical potential while building sustainable habits for strength. vitality and longterm well-being.
Gal is a certified NASM, ACE and Wingate trainer with over a decade of experience. Gal has trained and taught in wide range environments. From gyms and co-working spaces to corporate wellness programs. He’s worked with clients across generations, from teens to late 80s, always tailoring his approach to each person’s unique lifestyle and goals.
Now, based in Encinitas Gal enjoys skateboarding, riding his bike, playing tennis and spending time in nature to stay grounded and balanced in today’s fast-paced world.
The Fusion class combines the elements of human basic movements, breath work and journaling. It is highly personalized for up to 6 people.
Gal offers a fusion of fitness and wellness designed to empower individuals through science-based personal approach. His classes combine functional training with mindful awareness, helping clients reconnect with their physical potential while building sustainable habits for strength. vitality and longterm well-being.
Gal is a certified NASM, ACE and Wingate trainer with over a decade of experience. Gal has trained and taught in wide range environments. From gyms and co-working spaces to corporate wellness programs. He’s worked with clients across generations, from teens to late 80s, always tailoring his approach to each person’s unique lifestyle and goals.
Now, based in Encinitas Gal enjoys skateboarding, riding his bike, playing tennis and spending time in nature to stay grounded and balanced in today’s fast-paced world.
Enjoy this wonderful Kundalini class with Yoga Teacher and Reiki Practitioner Lindsay in an intimate small setting of a maximum of 6 students. This yoga class combines the elements of asana (postures), meditation, and pranayama (breath work). Beginners welcome!
$25.00.
Book your ticket here or text us to reserve your spot at 760-815-9982
Treat yourself to a different kind of Happy Hour. For mind + body + spirit.
Every Tuesday join Julie Habelmann of Noble Tones Sound Meditation at the very special Twelve Senses Retreat in Encinitas for a meditative and quietly energetic experience that's been described as "somewhere between, a hug, a dream, a massage and therapy."
Utilizing crystal alchemy bowls, various other instruments, and generating energy within our own bodies, these integrative sound healing sessions restore balance to our overextended nervous systems, and promote overall well being. Some of the benefits of sound meditation include lower blood pressure, calming an overactive mind, relax muscular discomfort, promote better sleep.
We are all healers together, as we continually heal through life.
Dress comfortably. Blankets and mats provided. Space is limited to 5 people.
Treat yourself to a different kind of Happy Hour. For mind + body + spirit.
Every Tuesday join Julie Habelmann of Noble Tones Sound Meditation at the very special Twelve Senses Retreat in Encinitas for a meditative and quietly energetic experience that's been described as "somewhere between, a hug, a dream, a massage and therapy."
Utilizing crystal alchemy bowls, various other instruments, and generating energy within our own bodies, these integrative sound healing sessions restore balance to our overextended nervous systems, and promote overall well being. Some of the benefits of sound meditation include lower blood pressure, calming an overactive mind, relax muscular discomfort, promote better sleep.
We are all healers together, as we continually heal through life.
Dress comfortably. Blankets and mats provided. Space is limited to 5 people.
The Fusion class combines the elements of human basic movements, breath work and journaling. It is highly personalized for up to 6 people.
Gal offers a fusion of fitness and wellness designed to empower individuals through science-based personal approach. His classes combine functional training with mindful awareness, helping clients reconnect with their physical potential while building sustainable habits for strength. vitality and longterm well-being.
Gal is a certified NASM, ACE and Wingate trainer with over a decade of experience. Gal has trained and taught in wide range environments. From gyms and co-working spaces to corporate wellness programs. He’s worked with clients across generations, from teens to late 80s, always tailoring his approach to each person’s unique lifestyle and goals.
Now, based in Encinitas Gal enjoys skateboarding, riding his bike, playing tennis and spending time in nature to stay grounded and balanced in today’s fast-paced world.
The Fusion class combines the elements of human basic movements, breath work and journaling. It is highly personalized for up to 6 people.
Gal offers a fusion of fitness and wellness designed to empower individuals through science-based personal approach. His classes combine functional training with mindful awareness, helping clients reconnect with their physical potential while building sustainable habits for strength. vitality and longterm well-being.
Gal is a certified NASM, ACE and Wingate trainer with over a decade of experience. Gal has trained and taught in wide range environments. From gyms and co-working spaces to corporate wellness programs. He’s worked with clients across generations, from teens to late 80s, always tailoring his approach to each person’s unique lifestyle and goals.
Now, based in Encinitas Gal enjoys skateboarding, riding his bike, playing tennis and spending time in nature to stay grounded and balanced in today’s fast-paced world.
Enjoy this wonderful Kundalini class with Yoga Teacher and Reiki Practitioner Lindsay in an intimate small setting of a maximum of 6 students. This yoga class combines the elements of asana (postures), meditation, and pranayama (breath work). Beginners welcome!
$25.00.
Book your ticket here or text us to reserve your spot at 760-815-9982
Treat yourself to a different kind of Happy Hour. For mind + body + spirit.
Every Tuesday join Julie Habelmann of Noble Tones Sound Meditation at the very special Twelve Senses Retreat in Encinitas for a meditative and quietly energetic experience that's been described as "somewhere between, a hug, a dream, a massage and therapy."
Utilizing crystal alchemy bowls, various other instruments, and generating energy within our own bodies, these integrative sound healing sessions restore balance to our overextended nervous systems, and promote overall well being. Some of the benefits of sound meditation include lower blood pressure, calming an overactive mind, relax muscular discomfort, promote better sleep.
We are all healers together, as we continually heal through life.
Dress comfortably. Blankets and mats provided. Space is limited to 5 people.
Treat yourself to a different kind of Happy Hour. For mind + body + spirit.
Every Tuesday join Julie Habelmann of Noble Tones Sound Meditation at the very special Twelve Senses Retreat in Encinitas for a meditative and quietly energetic experience that's been described as "somewhere between, a hug, a dream, a massage and therapy."
Utilizing crystal alchemy bowls, various other instruments, and generating energy within our own bodies, these integrative sound healing sessions restore balance to our overextended nervous systems, and promote overall well being. Some of the benefits of sound meditation include lower blood pressure, calming an overactive mind, relax muscular discomfort, promote better sleep.
We are all healers together, as we continually heal through life.
Dress comfortably. Blankets and mats provided. Space is limited to 5 people.
Enjoy this wonderful Kundalini class with Yoga Teacher and Reiki Practitioner Lindsay in an intimate small setting of a maximum of 6 students. This yoga class combines the elements of asana (postures), meditation, and pranayama (breath work). Beginners welcome!
$25.00.
Book your ticket here or text us to reserve your spot at 760-815-9982
The Fusion class combines the elements of human basic movements, breath work and journaling. It is highly personalized for up to 6 people.
Gal offers a fusion of fitness and wellness designed to empower individuals through science-based personal approach. His classes combine functional training with mindful awareness, helping clients reconnect with their physical potential while building sustainable habits for strength. vitality and longterm well-being.
Gal is a certified NASM, ACE and Wingate trainer with over a decade of experience. Gal has trained and taught in wide range environments. From gyms and co-working spaces to corporate wellness programs. He’s worked with clients across generations, from teens to late 80s, always tailoring his approach to each person’s unique lifestyle and goals.
Now, based in Encinitas Gal enjoys skateboarding, riding his bike, playing tennis and spending time in nature to stay grounded and balanced in today’s fast-paced world.
Enjoy this wonderful Kundalini class with Yoga Teacher and Reiki Practitioner Lindsay in an intimate small setting of a maximum of 6 students. This yoga class combines the elements of asana (postures), meditation, and pranayama (breath work). Beginners welcome!
$25.00.
Book your ticket here or text us to reserve your spot at 760-815-9982
Treat yourself to a different kind of Happy Hour. For mind + body + spirit.
Every Tuesday join Julie Habelmann of Noble Tones Sound Meditation at the very special Twelve Senses Retreat in Encinitas for a meditative and quietly energetic experience that's been described as "somewhere between, a hug, a dream, a massage and therapy."
Utilizing crystal alchemy bowls, various other instruments, and generating energy within our own bodies, these integrative sound healing sessions restore balance to our overextended nervous systems, and promote overall well being. Some of the benefits of sound meditation include lower blood pressure, calming an overactive mind, relax muscular discomfort, promote better sleep.
We are all healers together, as we continually heal through life.
Dress comfortably. Blankets and mats provided. Space is limited to 5 people.
Treat yourself to a different kind of Happy Hour. For mind + body + spirit.
Every Tuesday join Julie Habelmann of Noble Tones Sound Meditation at the very special Twelve Senses Retreat in Encinitas for a meditative and quietly energetic experience that's been described as "somewhere between, a hug, a dream, a massage and therapy."
Utilizing crystal alchemy bowls, various other instruments, and generating energy within our own bodies, these integrative sound healing sessions restore balance to our overextended nervous systems, and promote overall well being. Some of the benefits of sound meditation include lower blood pressure, calming an overactive mind, relax muscular discomfort, promote better sleep.
We are all healers together, as we continually heal through life.
Dress comfortably. Blankets and mats provided. Space is limited to 5 people.
Enjoy this wonderful Kundalini class with Yoga Teacher and Reiki Practitioner Lindsay in an intimate small setting of a maximum of 6 students. This yoga class combines the elements of asana (postures), meditation, and pranayama (breath work). Beginners welcome!
$25.00.
Book your ticket here or text us to reserve your spot at 760-815-9982
Treat yourself to a different kind of Happy Hour. For mind + body + spirit.
Every Tuesday join Julie Habelmann of Noble Tones Sound Meditation at the very special Twelve Senses Retreat in Encinitas for a meditative and quietly energetic experience that's been described as "somewhere between, a hug, a dream, a massage and therapy."
Utilizing crystal alchemy bowls, various other instruments, and generating energy within our own bodies, these integrative sound healing sessions restore balance to our overextended nervous systems, and promote overall well being. Some of the benefits of sound meditation include lower blood pressure, calming an overactive mind, relax muscular discomfort, promote better sleep.
We are all healers together, as we continually heal through life.
Dress comfortably. Blankets and mats provided. Space is limited to 5 people.
Treat yourself to a different kind of Happy Hour. For mind + body + spirit.
Every Tuesday join Julie Habelmann of Noble Tones Sound Meditation at the very special Twelve Senses Retreat in Encinitas for a meditative and quietly energetic experience that's been described as "somewhere between, a hug, a dream, a massage and therapy."
Utilizing crystal alchemy bowls, various other instruments, and generating energy within our own bodies, these integrative sound healing sessions restore balance to our overextended nervous systems, and promote overall well being. Some of the benefits of sound meditation include lower blood pressure, calming an overactive mind, relax muscular discomfort, promote better sleep.
We are all healers together, as we continually heal through life.
Dress comfortably. Blankets and mats provided. Space is limited to 5 people.
Enjoy this wonderful Kundalini class with Yoga Teacher and Reiki Practitioner Lindsay in an intimate small setting of a maximum of 6 students. This yoga class combines the elements of asana (postures), meditation, and pranayama (breath work). Beginners welcome!
$25.00.
Book your ticket here or text us to reserve your spot at 760-815-9982
Treat yourself to a different kind of Happy Hour. For mind + body + spirit.
Every Tuesday join Julie Habelmann of Noble Tones Sound Meditation at the very special Twelve Senses Retreat in Encinitas for a meditative and quietly energetic experience that's been described as "somewhere between, a hug, a dream, a massage and therapy."
Utilizing crystal alchemy bowls, various other instruments, and generating energy within our own bodies, these integrative sound healing sessions restore balance to our overextended nervous systems, and promote overall well being. Some of the benefits of sound meditation include lower blood pressure, calming an overactive mind, relax muscular discomfort, promote better sleep.
We are all healers together, as we continually heal through life.
Dress comfortably. Blankets and mats provided. Space is limited to 5 people.
Treat yourself to a different kind of Happy Hour. For mind + body + spirit.
Every Tuesday join Julie Habelmann of Noble Tones Sound Meditation at the very special Twelve Senses Retreat in Encinitas for a meditative and quietly energetic experience that's been described as "somewhere between, a hug, a dream, a massage and therapy."
Utilizing crystal alchemy bowls, various other instruments, and generating energy within our own bodies, these integrative sound healing sessions restore balance to our overextended nervous systems, and promote overall well being. Some of the benefits of sound meditation include lower blood pressure, calming an overactive mind, relax muscular discomfort, promote better sleep.
We are all healers together, as we continually heal through life.
Dress comfortably. Blankets and mats provided. Space is limited to 5 people.
Enjoy this wonderful Kundalini class with Yoga Teacher and Reiki Practitioner Lindsay in an intimate small setting of a maximum of 6 students. This yoga class combines the elements of asana (postures), meditation, and pranayama (breath work). Beginners welcome!
$25.00.
Book your ticket here or text us to reserve your spot at 760-815-9982
Treat yourself to a different kind of Happy Hour. For mind + body + spirit.
Every Tuesday join Julie Habelmann of Noble Tones Sound Meditation at the very special Twelve Senses Retreat in Encinitas for a meditative and quietly energetic experience that's been described as "somewhere between, a hug, a dream, a massage and therapy."
Utilizing crystal alchemy bowls, various other instruments, and generating energy within our own bodies, these integrative sound healing sessions restore balance to our overextended nervous systems, and promote overall well being. Some of the benefits of sound meditation include lower blood pressure, calming an overactive mind, relax muscular discomfort, promote better sleep.
We are all healers together, as we continually heal through life.
Dress comfortably. Blankets and mats provided. Space is limited to 5 people.
Treat yourself to a different kind of Happy Hour. For mind + body + spirit.
Every Tuesday join Julie Habelmann of Noble Tones Sound Meditation at the very special Twelve Senses Retreat in Encinitas for a meditative and quietly energetic experience that's been described as "somewhere between, a hug, a dream, a massage and therapy."
Utilizing crystal alchemy bowls, various other instruments, and generating energy within our own bodies, these integrative sound healing sessions restore balance to our overextended nervous systems, and promote overall well being. Some of the benefits of sound meditation include lower blood pressure, calming an overactive mind, relax muscular discomfort, promote better sleep.
We are all healers together, as we continually heal through life.
Dress comfortably. Blankets and mats provided. Space is limited to 5 people.
