Awaken your body through breath and movement. Charlotte offers a 60-minute Power Vinyasa class at Twelve Senses Retreat in Encinitas.

 This practice is easily adaptable for all of your needs with room for both restoration and exertion. You will have the opportunity to warm up before flowing through stretching and strengthening poses. You will be invited to listen to your body and curate the experience your body craves. This practice will treat movement like a dance, applying equal attention to alignment and fluidity.