LET’S RESTORE

AMyoga is bringing stillness to Encinitas until further notice.

Come and find your peace + connect with your breath on the rooftop of the restorative + relaxing

A restorative practice is a slow + soothing self-care practice // you will be guided into stillness with the support of cozy props + pillows to ease your nervous system to optimize healing.

Exploring your own version of stillness will allow you a moment to pause and be present with your body, mind + heart // showing up for this; practice consistently will repair your nervous system, tap into deep relaxation + inner guidance, relieve stress, improve digestion along with all mind + body functions.