Restorative yoga is a flow that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. At its core, restorative yoga is a practice of passive healing. Heavy use of props - blocks, bolsters, blankets is recommended.

The class is $20.00 if you bring a mat; $5.00 for a sanitized mat.